Spinach and Feta Protein Muffins
1 egg
200ml milk
2 Tbsp olive or flax oil
¼cup cooked spinach, drained well
½cup cottage cheese
¼cup crumbled feta
2 Tbsp chopped fresh herbs (chives, parsley, and thyme)
½cup wholemeal flour
½cup plain flour
1 scoop Just Natural Clean Lean Protein
1 scoop Good Green Stuff
4 tsp baking powder
¼tsp salt
- Preheat oven to 200c
- Add eggs and milk to a bowl and whisk to combine. Add oil, spinach, cottage cheese, feta, and herbs and stir to combine.
- In a separate bowl add all dry ingredients and stir a few times to evenly distribute.
- Add the wet ingredient to the dry ingredients and stir to combine. The mixture will be lumpy and should drop from a spoon easily. Add a little more milk if mixture seems a little dry.
- Spoon into a well greased muffin tin
- OPTIONAL- sprinkle with sesames seeds before adding to the oven
- Bake for 15mins or until golden brown. Makes 6 large or 8 regular muffins